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Desk Yoga
Seated Cat-Cow: Wake the Spine Without Leaving Your Chair
Two hours at a desk and the spine sets like concrete. Seated Cat-Cow moves it gently through flexion and extension in time with the breath — no mat, no changing clothes, no one needs to notice.
- Sit near the front of the chair with feet flat and hands on the knees.
- Inhale: lift the chest forward and up, roll the shoulders back, and gaze slightly up.
- Exhale: round the back, draw the navel in, and bring the chin toward the chest.
