Daily tip ·
Bhramari (Bee Breath): A 3-Minute Calm Switch
When the mind is racing, breath work reaches faster than any physical pose. Bhramari — the 'bee breath' — creates a gentle humming vibration that soothes the nervous system in under 3 minutes.
This tip is scheduled for Monday 13 July 2026 — you’re early. It’s all here already; enjoy.
How to do it
- Sit comfortably with a straight spine. Close the eyes.
- Inhale slowly through the nose for 4 counts.
- As you exhale, make a soft humming 'mmm' sound (like a bee), letting it last as long as the exhale.
- Feel the gentle vibration in your face and skull.
- Repeat for 6–10 rounds. Notice the calm after.
Who this is forAnyone dealing with anxiety, insomnia, mental chatter, or a racing heart.
Take careNot for those with active ear infections. Practise on an empty or light stomach.
Want help doing this properly?
Master Segar and the SEGA team offer personalised guidance — for individuals, families, offices and schools. Message us and we will walk you through it.
