Dirga Pranayama: The Three-Part Yogic Breath
Dirga teaches you to breathe with the whole torso — belly, ribs, then chest — instead of only the top of the chest. It is the foundation the other pranayama practices are built on.
This tip is scheduled for Thursday 29 October 2026 — you’re early. It’s all here already; enjoy.
How to do it
- Lie on your back or sit tall. Place one hand on the belly and one on the chest.
- Inhale slowly and let the belly rise first.
- Keep inhaling and feel the ribs widen to the sides.
- Finish the inhale by letting the upper chest lift slightly under your hand.
- Exhale in reverse: chest, then ribs, then the belly gently draws in.
- Continue for 5 minutes with no pauses and no force.
Want help doing this properly?
Master Segar and the SEGA team offer personalised guidance — for individuals, families, offices and schools. Message us and we will walk you through it.
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