Sheetkari: A Cooling Breath Through the Teeth
If you cannot roll your tongue for Sheetali, Sheetkari gives a similar cooling effect. You inhale through lightly closed teeth with a soft hiss, then exhale through the nose.
This tip is scheduled for Wednesday 21 October 2026 — you’re early. It’s all here already; enjoy.
How to do it
- Sit tall and relax the face.
- Bring the upper and lower teeth lightly together and part the lips.
- Inhale slowly through the gaps between the teeth with a soft hissing sound.
- Close the lips and exhale slowly through the nose.
- Repeat for 10 to 15 breaths, then breathe normally.
Want help doing this properly?
Master Segar and the SEGA team offer personalised guidance — for individuals, families, offices and schools. Message us and we will walk you through it.
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