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🧍 Standing · Intermediate

Virabhadrasana II

Warrior II Pose

SEGA Tariff4.5
Difficulty★★★☆☆
Hold20s
CategoryStanding

◈ Scored by the SEGA AI Judge System · Patent Pending PI2026005219

Functional biomechanics

How the body works in this asana

Wide-stance lunge with external hip rotation and horizontal bilateral arm extension.

AI scanning trigger

How the SEGA AI Judge scores it

Algorithm tracks arm alignment for a perfect horizontal vector the millisecond the front knee flexes into position.

Siddha-Varma stimulation

Traditional energetic note

Opens the Anahata (heart) center fascial lines while regulating lower body blood flow.

Safety protocol

Practise it safely

Weight must press firmly into the outer edge of the rear foot to protect the arch.

Open the interactive asana page →

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Search-indexable snapshot generated from the SEGA Asana Index. The live interactive page is linked above.