Gorilla Pose
◈ Scored by the SEGA AI Judge System · Patent Pending PI2026005219
Maximum anterior stretch. The palmar surface of the hands is placed completely under the plantar surface of the feet.
Tracks the depth of the wrist insertion beneath the foot and the symmetry of the elbow flaring (abduction) during the active pull phase.
Creates a powerful energetic loop (connecting hand and foot Varma points), intensely massaging the carpal tunnel pathways and regulating digestive fire (Agni).
Shift weight slightly forward into the balls of the feet to prevent the hips from drifting behind the heels, keeping the center of gravity stacked over the ankles.
Search-indexable snapshot generated from the SEGA Asana Index. The live interactive page is linked above.