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🧍 Standing · Intermediate

Virabhadrasana I

Warrior I Pose

SEGA Tariff4.5
Difficulty★★★☆☆
Hold20s
CategoryStanding

◈ Scored by the SEGA AI Judge System · Patent Pending PI2026005219

Functional biomechanics

How the body works in this asana

Front lunge with closed hips (squared to the front), bilateral shoulder flexion, and spinal extension.

AI scanning trigger

How the SEGA AI Judge scores it

Scans dynamically upon detecting the front knee achieving a 90-degree flexion while monitoring the rear heel's anchor angle.

Siddha-Varma stimulation

Traditional energetic note

Engages Kallu Varmam in the pelvic region, promoting structural kinetic force synchronization.

Safety protocol

Practise it safely

Ensure the front knee tracks directly over the ankle and does not drift medially.

Open the interactive asana page →

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Search-indexable snapshot generated from the SEGA Asana Index. The live interactive page is linked above.