Extended Hand-to-Big-Toe Pose A
◈ Scored by the SEGA AI Judge System · Patent Pending PI2026005219
Unilateral standing balance with the opposing leg flexed and extended forward at a 90-degree angle to the torso, held by the big toe.
AI requires both the standing leg and the extended leg to register 0 degrees of knee flexion (perfectly straight) while maintaining a vertically stacked spine.
Activates the Nabhi (navel) Varmam for core integration and flushes the sciatic nerve pathway.
If the spine rounds forward to reach the foot, the practitioner must use a strap to prioritize spinal integrity over hamstring extension.
Search-indexable snapshot generated from the SEGA Asana Index. The live interactive page is linked above.