Chair Pose
◈ Scored by the SEGA AI Judge System · Patent Pending PI2026005219
Bilateral knee and hip flexion with simultaneous shoulder flexion.
Tracks depth of hip flexion against the torso angle, initiating stability scoring when thighs drop toward a parallel alignment.
Generates localized heat and stimulates lower abdominal Varma points to regulate endocrine function.
Weight must be shifted into the heels to prevent patellar tendon overload.
Search-indexable snapshot generated from the SEGA Asana Index. The live interactive page is linked above.