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🧍 Standing · Improver

Parighasana

Gate Pose

SEGA Tariff3
Difficulty★★☆☆☆
Hold30s
CategoryStanding

◈ Scored by the SEGA AI Judge System · Patent Pending PI2026005219

Functional biomechanics

How the body works in this asana

Kneeling lateral flexion over one extended leg lengthening the side body.

AI scanning trigger

How the SEGA AI Judge scores it

Scoring initialises once the held position is reached; the AI tracks stance width, knee tracking and pelvic squaring, flagging deviation beyond tolerance.

Siddha-Varma stimulation

Traditional energetic note

Traditional Siddha-Varma associates grounded standing work with the lower-limb energy lines; presented as traditional context only, not medical guidance.

Safety protocol

Practise it safely

Keep the front knee tracking over the ankle, never past the toes; avoid locking a hyper-mobile knee.

Open the interactive asana page →

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Search-indexable snapshot generated from the SEGA Asana Index. The live interactive page is linked above.