Mountain Pose
◈ Scored by the SEGA AI Judge System · Patent Pending PI2026005219
Zero-point alignment establishing the foundational skeletal wireframe. Requires neutral pelvic tilt and depressed scapulae.
Bilateral symmetry check initiates stability tracking the millisecond plantar surface weight distribution reaches equilibrium. Replaces blind countdowns.
Activates the Uchi (crown) pathway and establishes grounding meridian flows through the lower extremities.
Maintain slight core engagement to prevent lumbar hyperextension.
Search-indexable snapshot generated from the SEGA Asana Index. The live interactive page is linked above.