Extended Mountain Pose
◈ Scored by the SEGA AI Judge System · Patent Pending PI2026005219
Vertical axial extension with overhead shoulder flexion and full-body stacking.
Scoring initialises once the held position is reached; the AI tracks stance width, knee tracking and pelvic squaring, flagging deviation beyond tolerance.
Traditional Siddha-Varma associates grounded standing work with the lower-limb energy lines; presented as traditional context only, not medical guidance.
Keep the front knee tracking over the ankle, never past the toes; avoid locking a hyper-mobile knee.
Search-indexable snapshot generated from the SEGA Asana Index. The live interactive page is linked above.