Lord of the Dance Pose
◈ Scored by the SEGA AI Judge System · Patent Pending PI2026005219
Unilateral balance combined with deep spinal extension and shoulder flexion.
Difficulty tariff scales dynamically based on the elevation angle of the rear lifted knee relative to the pelvis.
Intense anterior stretch opens the Anahata region, clearing nerve pathways in the pectoral lines.
Requires extensive warming of the lumbar spine; do not lock the standing knee.
Search-indexable snapshot generated from the SEGA Asana Index. The live interactive page is linked above.