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Ardha Baddha Padmottanasana

Half-Bound Standing Lotus Fold

SEGA Tariff7.5
Difficulty★★★★☆
Hold15s
CategoryStanding

◈ Scored by the SEGA AI Judge System · Patent Pending PI2026005219

Functional biomechanics

How the body works in this asana

Standing half-lotus forward fold binding the lotus foot behind the back.

AI scanning trigger

How the SEGA AI Judge scores it

Scoring initialises once the held position is reached; the AI tracks stance width, knee tracking and pelvic squaring, flagging deviation beyond tolerance.

Siddha-Varma stimulation

Traditional energetic note

Traditional Siddha-Varma associates grounded standing work with the lower-limb energy lines; presented as traditional context only, not medical guidance.

Safety protocol

Practise it safely

Keep the front knee tracking over the ankle, never past the toes; avoid locking a hyper-mobile knee.

Open the interactive asana page →

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Search-indexable snapshot generated from the SEGA Asana Index. The live interactive page is linked above.