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Utthita Hasta Padangusthasana B

Extended Hand-to-Big-Toe Pose B

SEGA Tariff6
Difficulty★★★★☆
Hold15s
CategoryStanding

◈ Scored by the SEGA AI Judge System · Patent Pending PI2026005219

Functional biomechanics

How the body works in this asana

From the forward extension (Pose A), the extended leg is abducted laterally, opening the hip joint while maintaining unilateral balance.

AI scanning trigger

How the SEGA AI Judge scores it

System monitors the coronal alignment. A deduction tariff is applied if the contralateral hip elevates or the torso leans in the opposite direction to counterbalance.

Siddha-Varma stimulation

Traditional energetic note

Intense stimulation of the inner adductor meridians and the pelvic floor stabilizing nodes.

Safety protocol

Practise it safely

Keep the gaze fixed on a stationary focal point (Drishti) over the opposite shoulder to maintain vestibular equilibrium.

Open the interactive asana page →

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Search-indexable snapshot generated from the SEGA Asana Index. The live interactive page is linked above.