Wide-Legged Forward Fold C
◈ Scored by the SEGA AI Judge System · Patent Pending PI2026005219
Wide stance forward fold with hands interlaced behind the back, forcing extreme shoulder extension and chest expansion during the inversion.
Algorithm measures the angular distance between the interlaced fists and the floor. Elite scoring requires the hands to actively pull toward a 0-degree distance to the mat.
Aggressive opening of the anterior deltoid and pectoral fascial lines clears nerve impingements affecting the cardiovascular Varma nodes.
Practitioners with rotator cuff injuries must use a strap between the hands to prevent anterior capsule tearing under gravitational load.
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