Wide-Legged Forward Fold D
◈ Scored by the SEGA AI Judge System · Patent Pending PI2026005219
Wide stance fold where the practitioner grips the big toes with a closed-chain index/middle finger lock.
System verifies the active lateral flaring of the elbows. Elbows must point directly sideways (coronal plane) while the vertex reaches for the floor.
Maximizes the stretch along the posterior kinetic chain while activating the cervical Varma points through intense spinal elongation.
Maintain active engagement of the quadriceps to facilitate reciprocal inhibition of the hamstrings, allowing them to release safely.
Search-indexable snapshot generated from the SEGA Asana Index. The live interactive page is linked above.