Wide-Legged Forward Fold B
◈ Scored by the SEGA AI Judge System · Patent Pending PI2026005219
Wide stance forward fold where the hands remain anchored on the hips (iliac crests), requiring pure core and erector spinae control for descent and ascent.
Trigger isolates the thoracic spine alignment. A deduction tariff is applied if the system detects shoulder protraction (rounding forward) during the hold.
Mechanical pressure from the thumbs on the posterior iliac spine stimulates the kidney meridians and renal blood flow.
Ascent must be initiated by driving the tailbone down and lifting the chest first, rather than rolling up the spine, to protect the lower back.
Search-indexable snapshot generated from the SEGA Asana Index. The live interactive page is linked above.