Wide-Legged Forward Fold A
◈ Scored by the SEGA AI Judge System · Patent Pending PI2026005219
Wide lateral abduction of the lower extremities paired with deep anterior pelvic tilt. Hands placed on the floor aligned with the feet.
AI measures the exact distance of the lateral foot spread relative to the practitioner's height, evaluating the strict 90-degree elbow flexion when the cranial vertex touches the mat.
Stimulates the inner adductor fascial lines and inverted pelvic blood flow, heavily activating the Muladhara (root) region.
Outer edges of the feet must press firmly into the floor to activate the arches and protect the medial collateral ligaments of the knees.
Search-indexable snapshot generated from the SEGA Asana Index. The live interactive page is linked above.