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🌳 Balance · Improver

Vrksasana

Tree Pose

SEGA Tariff3
Difficulty★★☆☆☆
Hold30s
CategoryBalance

◈ Scored by the SEGA AI Judge System · Patent Pending PI2026005219

Functional biomechanics

How the body works in this asana

Unilateral balance requiring external hip rotation and core stabilization.

AI scanning trigger

How the SEGA AI Judge scores it

System dynamically scans and initiates scoring the moment the lifted foot makes contact with the inner thigh, requiring a 180-degree lock on the standing leg.

Siddha-Varma stimulation

Traditional energetic note

Concentrated pressure on the inner thigh activates localized circulatory pathways and Kumbhaka stabilizing nodes.

Safety protocol

Practise it safely

Lifted foot must be placed strictly above or below the knee joint, never directly on the lateral aspect of the knee.

Open the interactive asana page →

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Search-indexable snapshot generated from the SEGA Asana Index. The live interactive page is linked above.