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🌳 Balance · Intermediate

Garudasana

Eagle Pose

SEGA Tariff4.5
Difficulty★★★☆☆
Hold20s
CategoryBalance

◈ Scored by the SEGA AI Judge System · Patent Pending PI2026005219

Functional biomechanics

How the body works in this asana

Complex joint compression involving hip and knee flexion with deep adduction, paired with shoulder protraction.

AI scanning trigger

How the SEGA AI Judge scores it

Scans automatically when the limbs interlock, evaluating the depth of the center-of-gravity drop.

Siddha-Varma stimulation

Traditional energetic note

Acts as a tourniquet on the major arterial pathways of the extremities, creating a pressurized fresh blood flush upon release.

Safety protocol

Practise it safely

Avoid forcing the foot wrap; use a block under the wrapped foot if knee torque is felt.

Open the interactive asana page →

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Search-indexable snapshot generated from the SEGA Asana Index. The live interactive page is linked above.