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🧘 Restorative · Beginner

Setu Bandha Salamba

Supported Bridge Pose

SEGA Tariff2
Difficulty★☆☆☆☆
Hold30s
CategoryRestorative

◈ Scored by the SEGA AI Judge System · Patent Pending PI2026005219

Functional biomechanics

How the body works in this asana

Prop-supported passive bridge sustaining a gentle chest opening.

AI scanning trigger

How the SEGA AI Judge scores it

Not competition-scored; the AI simply confirms a supported, released position for practice feedback.

Siddha-Varma stimulation

Traditional energetic note

Traditional Siddha-Varma associates restful postures with parasympathetic settling; traditional context only, not medical guidance.

Safety protocol

Practise it safely

Use props for full support and comfort; the posture should feel effortless.

Open the interactive asana page →

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Search-indexable snapshot generated from the SEGA Asana Index. The live interactive page is linked above.