Constructive Rest
◈ Scored by the SEGA AI Judge System · Patent Pending PI2026005219
Supine bent-knee neutral rest releasing the psoas and lumbar.
Not competition-scored; the AI simply confirms a supported, released position for practice feedback.
Traditional Siddha-Varma associates restful postures with parasympathetic settling; traditional context only, not medical guidance.
Use props for full support and comfort; the posture should feel effortless.
Search-indexable snapshot generated from the SEGA Asana Index. The live interactive page is linked above.