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🧘 Restorative · Beginner

Supta Baddha Konasana

Reclined Bound Angle

SEGA Tariff2
Difficulty★☆☆☆☆
Hold30s
CategoryRestorative

◈ Scored by the SEGA AI Judge System · Patent Pending PI2026005219

Functional biomechanics

How the body works in this asana

Supported supine external hip rotation with passive groin release.

AI scanning trigger

How the SEGA AI Judge scores it

Not competition-scored; the AI simply confirms a supported, released position for practice feedback.

Siddha-Varma stimulation

Traditional energetic note

Traditional Siddha-Varma associates restful postures with parasympathetic settling; traditional context only, not medical guidance.

Safety protocol

Practise it safely

Use props for full support and comfort; the posture should feel effortless.

Open the interactive asana page →

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Search-indexable snapshot generated from the SEGA Asana Index. The live interactive page is linked above.