Standing Forward Fold
◈ Scored by the SEGA AI Judge System · Patent Pending PI2026005219
Deep bilateral hip flexion with spinal elongation and cervical relaxation.
Algorithm tracks the proximity of the cranial vertex to the floor and the angle of the patellar alignment (0-degree knee flexion preferred for elite scoring).
Intense decompression of the spinal column stimulates the Sushumna Nadi, while inverted cranial blood flow flushes the pituitary and pineal glands.
Practitioners with untreated high blood pressure or glaucoma should substitute with Ardha Uttanasana (Half Fold) to prevent intraocular pressure spikes.
Search-indexable snapshot generated from the SEGA Asana Index. The live interactive page is linked above.