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🧍 Standing · Intermediate

Parivrtta Parsvakonasana

Revolved Side Angle Pose

SEGA Tariff4.5
Difficulty★★★☆☆
Hold20s
CategoryStanding

◈ Scored by the SEGA AI Judge System · Patent Pending PI2026005219

Functional biomechanics

How the body works in this asana

A highly complex combination of a deep lunge (90-degree flexion), intense axial spinal rotation, and lateral balancing.

AI scanning trigger

How the SEGA AI Judge scores it

Evaluates the depth of the twist by calculating the distance between the axilla (armpit) and the outer thigh of the flexed knee.

Siddha-Varma stimulation

Traditional energetic note

Maximum torsional compression of the digestive tract. Rapidly accelerates venous return and lymphatic drainage upon release.

Safety protocol

Practise it safely

Pregnant practitioners must strictly avoid this deep closed-twist to prevent intra-abdominal pressure on the fetus.

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Search-indexable snapshot generated from the SEGA Asana Index. The live interactive page is linked above.