See how different yoga practices shift your nervous system between activation (fight/flight) and rest (rest/digest) across a 60-minute session. Understand why the practice you choose matters.
Clinical Explanation
—
—
Peak Sympathetic
—
at time (min)
Peak Parasympathetic
—
at time (min)
Recovery Ratio
—
para / symp final
Best For
—
wellness goal
Educational visualisation. These curves are stylised representations of the general pattern each practice tends to produce in the autonomic nervous system. Individual response varies. This is for educational understanding of practice selection, not clinical assessment. For personalised guidance please consult a registered healthcare professional or Prof. Master Segar Guru — a registered Siddha practitioner.
