Answer 5 questions to discover your Siddha wellness body type — Vatha, Pitta, or Kapha — and receive a personalised 3-pose daily routine.
The Siddha tradition recognises three constitutional types — Vatha (movement), Pitta (transformation), and Kapha (structure). Discovering yours guides which practices, foods, and rhythms best suit your body.
Pick the answer that best describes you most of the time.
Consulting the Siddha wellness framework
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Enter your email and we'll send you a detailed practice guide tailored to your — constitution — with poses, timing, and food guidance.
This constitution quiz is a general Siddha wellness assessment — not a medical diagnosis. It is intended to help you understand traditional body-typing principles. For personalised medical or clinical advice, please consult a registered healthcare professional or Prof. Master Segar Guru — a registered Siddha practitioner.
