Yoga, breathwork, meals, and sleep all yield different results depending on the time of day. This 24-hour wheel maps the Siddha dosha cycles onto the modern clock, so you can practise in harmony with your body's natural rhythms.
Every 4-hour window is governed by a dominant dosha (Vatha, Pitta, or Kapha), and each phase asks for a different kind of practice. Click any segment to see what the tradition recommends for that window.
