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🌳 Balance · Intermediate

Virabhadrasana III

Warrior III Pose

SEGA Tariff4.5
Difficulty★★★☆☆
Hold20s
CategoryBalance

◈ Scored by the SEGA AI Judge System · Patent Pending PI2026005219

Functional biomechanics

How the body works in this asana

Unilateral balance with torso and rear leg forming a single horizontal plane parallel to the floor.

AI scanning trigger

How the SEGA AI Judge scores it

Trigger initiates when the lifted leg and torso reach horizontal alignment, instantly scoring stability via center-of-gravity micro-tremor tracking.

Siddha-Varma stimulation

Traditional energetic note

Deep neuromuscular engagement of the Nabhi (navel) meridian.

Safety protocol

Practise it safely

Maintain a micro-bend in the standing leg to prevent hyperextension under dynamic load.

Open the interactive asana page →

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Search-indexable snapshot generated from the SEGA Asana Index. The live interactive page is linked above.