Supine Full-Body Stretch
◈ Scored by the SEGA AI Judge System · Patent Pending PI2026005219
Supine axial lengthening reaching arms overhead and legs long.
Scoring initialises in the reclined hold; the AI tracks symmetry, grounded contact and joint angle.
Traditional Siddha-Varma associates reclined release with the abdominal and lumbar region; traditional context only, not medical guidance.
Keep movements slow and symmetrical; support the head or knees as needed.
Search-indexable snapshot generated from the SEGA Asana Index. The live interactive page is linked above.