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🧘 Supine · Beginner

Ardha Ananda Balasana

Half Happy Baby

SEGA Tariff2
Difficulty★☆☆☆☆
Hold30s
CategorySupine

◈ Scored by the SEGA AI Judge System · Patent Pending PI2026005219

Functional biomechanics

How the body works in this asana

Supine single-leg hip flexion and external rotation with grounded sacrum.

AI scanning trigger

How the SEGA AI Judge scores it

Scoring initialises in the reclined hold; the AI tracks symmetry, grounded contact and joint angle.

Siddha-Varma stimulation

Traditional energetic note

Traditional Siddha-Varma associates reclined release with the abdominal and lumbar region; traditional context only, not medical guidance.

Safety protocol

Practise it safely

Keep movements slow and symmetrical; support the head or knees as needed.

Open the interactive asana page →

Related Supine asanas

Reclining Big-Toe PoseTariff 3 · SupineWind-Relieving PoseTariff 2 · SupineKnees-to-ChestTariff 2 · SupineReclined Figure-FourTariff 3 · Supine

Search-indexable snapshot generated from the SEGA Asana Index. The live interactive page is linked above.