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🤸 Inversion · Intermediate

Ardha Sarvangasana

Half Shoulder Stand

SEGA Tariff5
Difficulty★★★☆☆
Hold20s
CategoryInversion

◈ Scored by the SEGA AI Judge System · Patent Pending PI2026005219

Functional biomechanics

How the body works in this asana

Supported partial inversion with the pelvis lifted at a diagonal.

AI scanning trigger

How the SEGA AI Judge scores it

Scoring initialises once the inverted line is stable; the AI tracks vertical stacking, shoulder support and midline control.

Siddha-Varma stimulation

Traditional energetic note

Traditional Siddha-Varma associates inversions with the head and neck region; traditional context only, not medical guidance.

Safety protocol

Practise it safely

Build load through the shoulders/forearms, protect the neck, and avoid inversions with uncontrolled blood pressure, glaucoma or neck injury.

Open the interactive asana page →

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Search-indexable snapshot generated from the SEGA Asana Index. The live interactive page is linked above.