Plough Pose
◈ Scored by the SEGA AI Judge System · Patent Pending PI2026005219
Inverted spinal flexion bringing the feet overhead to the floor.
Scoring initialises once the inverted line is stable; the AI tracks vertical stacking, shoulder support and midline control.
Traditional Siddha-Varma associates inversions with the head and neck region; traditional context only, not medical guidance.
Build load through the shoulders/forearms, protect the neck, and avoid inversions with uncontrolled blood pressure, glaucoma or neck injury.
Search-indexable snapshot generated from the SEGA Asana Index. The live interactive page is linked above.