Firefly Prep
◈ Scored by the SEGA AI Judge System · Patent Pending PI2026005219
Deep squat threading the arms behind the legs to build firefly compression.
Scoring initialises at lift-off; the AI tracks the hover line, scapular position and steady centre of mass.
Traditional Siddha-Varma associates arm balances with the shoulder-girdle and wrist lines; traditional context only, not medical guidance.
Warm the wrists first, spread the fingers to distribute load, and work over a soft surface until the balance is secure.
Search-indexable snapshot generated from the SEGA Asana Index. The live interactive page is linked above.