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Astavakrasana Prep

Eight-Angle Prep

SEGA Tariff7.5
Difficulty★★★★☆
Hold15s
CategoryArm Balance

◈ Scored by the SEGA AI Judge System · Patent Pending PI2026005219

Functional biomechanics

How the body works in this asana

Seated leg-hook preparation building the compression for the eight-angle.

AI scanning trigger

How the SEGA AI Judge scores it

Scoring initialises at lift-off; the AI tracks the hover line, scapular position and steady centre of mass.

Siddha-Varma stimulation

Traditional energetic note

Traditional Siddha-Varma associates arm balances with the shoulder-girdle and wrist lines; traditional context only, not medical guidance.

Safety protocol

Practise it safely

Warm the wrists first, spread the fingers to distribute load, and work over a soft surface until the balance is secure.

Open the interactive asana page →

Related Arm Balance asanas

Crow PoseTariff 5 · Arm BalanceCrane PoseTariff 7.5 · Arm BalanceSide CrowTariff 7.5 · Arm BalanceEight-Angle PoseTariff 9 · Arm Balance

Search-indexable snapshot generated from the SEGA Asana Index. The live interactive page is linked above.