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Yamas · Niyamas · Dhyana · Mind ↔ Body

Ashtanga Cognitive Tracker

Daily metrics for Patanjali's cognitive limbs. Score each Yama and Niyama, log your meditation minutes, and watch your Mind-Body Integration curve build over the week.

1 · Physical State Asana

Body / nervous-system readiness5 1 = exhausted / achey · 10 = peak physical flow

2 · Yamas Restraints

Ahimsa (non-violence / low stress)5

Satya (truthfulness / authenticity)5

Asteya (non-stealing time / energy)5

Brahmacharya (energy protection)5

Aparigraha (non-attachment)5

3 · Niyamas Observances

Saucha (purity of space / mind)5

Santosha (contentment / gratitude)5

Tapas (discipline / friction)5

Svadhyaya (self-study / journaling)5

Ishvara Pranidhana (surrender)5

4 · Dharana & Dhyana Meditation

Minutes of seated focus

Mind ↔ Body Integration

Sample week

Today's mental clarity

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Today's physical state

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7-day gap

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Svadhyaya · Daily Reflection

Your journal stays on this device only — nothing is uploaded.

⚠️ Important: Educational self-tracking based on traditional Yoga Sutra principles. This is not a mental-health diagnostic. If you are struggling with anxiety, depression, or persistent low mood, please reach out to a qualified professional.