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🌀 Twist · Intermediate

Parivrtta Ashta Chandrasana

Warrior I Prayer Twist

SEGA Tariff5
Difficulty★★★☆☆
Hold20s
CategoryTwist

◈ Scored by the SEGA AI Judge System · Patent Pending PI2026005219

Functional biomechanics

How the body works in this asana

High-lunge spinal rotation with prayer hands leveraged across the thigh.

AI scanning trigger

How the SEGA AI Judge scores it

Scoring initialises in the held rotation; the AI tracks a stable pelvis, spinal length and even thoracic rotation.

Siddha-Varma stimulation

Traditional energetic note

Traditional Siddha-Varma associates twists with the abdominal and spinal region; traditional context only, not medical guidance.

Safety protocol

Practise it safely

Rotate from a long spine over a stable pelvis; never force the twist by cranking with the arms.

Open the interactive asana page →

Related Twist asanas

Crescent Lunge TwistTariff 5 · TwistChair TwistTariff 5 · TwistRevolved Chair Prayer TwistTariff 5 · TwistWide-Legged Standing TwistTariff 5 · Twist

Search-indexable snapshot generated from the SEGA Asana Index. The live interactive page is linked above.