Tortoise Pose
◈ Scored by the SEGA AI Judge System · Patent Pending PI2026005219
Deep seated fold threading the arms under the knees toward full flexion.
Scoring initialises at maximum controlled flexion; the AI tracks spinal length, pelvic tilt and leg engagement rather than depth alone.
Traditional Siddha-Varma associates forward folding with the back-line pathways; traditional context only, not medical guidance.
Fold from the hips with a long spine; bend the knees freely to protect the low back and hamstrings.
Search-indexable snapshot generated from the SEGA Asana Index. The live interactive page is linked above.