Supine Spinal Twist
◈ Scored by the SEGA AI Judge System · Patent Pending PI2026005219
Reclined gentle spinal rotation with grounded shoulders.
Scoring initialises in the held rotation; the AI tracks a stable pelvis, spinal length and even thoracic rotation.
Traditional Siddha-Varma associates twists with the abdominal and spinal region; traditional context only, not medical guidance.
Rotate from a long spine over a stable pelvis; never force the twist by cranking with the arms.
Search-indexable snapshot generated from the SEGA Asana Index. The live interactive page is linked above.