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Urdhva Prasarita Eka Padasana

Standing Split

SEGA Tariff7.5
Difficulty★★★★☆
Hold15s
CategoryBalance

◈ Scored by the SEGA AI Judge System · Patent Pending PI2026005219

Functional biomechanics

How the body works in this asana

Single-leg forward fold with maximal hip extension of the lifted leg.

AI scanning trigger

How the SEGA AI Judge scores it

Scoring initialises at the moment of single-point balance; the AI tracks the standing-leg lock, hip level and centre-of-mass drift.

Siddha-Varma stimulation

Traditional energetic note

Traditional Siddha-Varma links single-point balance with focus and lower-limb pathways; traditional context only, not medical guidance.

Safety protocol

Practise it safely

Establish a fixed gaze and a stable base before lifting; step out rather than collapse if balance is lost.

Open the interactive asana page →

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Search-indexable snapshot generated from the SEGA Asana Index. The live interactive page is linked above.