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Urdhva Prasarita Eka Padasana Baddha

Standing Split Bound

SEGA Tariff9
Difficulty★★★★★
Hold10s
CategoryBalance

◈ Scored by the SEGA AI Judge System · Patent Pending PI2026005219

Functional biomechanics

How the body works in this asana

Bound standing split combining balance, fold and shoulder opening.

AI scanning trigger

How the SEGA AI Judge scores it

Scoring initialises at the moment of single-point balance; the AI tracks the standing-leg lock, hip level and centre-of-mass drift.

Siddha-Varma stimulation

Traditional energetic note

Traditional Siddha-Varma links single-point balance with focus and lower-limb pathways; traditional context only, not medical guidance.

Safety protocol

Practise it safely

Establish a fixed gaze and a stable base before lifting; step out rather than collapse if balance is lost.

Open the interactive asana page →

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Search-indexable snapshot generated from the SEGA Asana Index. The live interactive page is linked above.