Home / Asana Index / Arm Balance
🧘 Arm Balance · Intermediate

Tolasana

Scale Pose

SEGA Tariff5
Difficulty★★★☆☆
Hold20s
CategoryArm Balance

◈ Scored by the SEGA AI Judge System · Patent Pending PI2026005219

Functional biomechanics

How the body works in this asana

Lifted lotus balance pressing through the hands with core lift.

AI scanning trigger

How the SEGA AI Judge scores it

Scoring initialises at lift-off; the AI tracks the hover line, scapular position and steady centre of mass.

Siddha-Varma stimulation

Traditional energetic note

Traditional Siddha-Varma associates arm balances with the shoulder-girdle and wrist lines; traditional context only, not medical guidance.

Safety protocol

Practise it safely

Warm the wrists first, spread the fingers to distribute load, and work over a soft surface until the balance is secure.

Open the interactive asana page →

Related Arm Balance asanas

Crow PoseTariff 5 · Arm BalanceCrane PoseTariff 7.5 · Arm BalanceSide CrowTariff 7.5 · Arm BalanceEight-Angle PoseTariff 9 · Arm Balance

Search-indexable snapshot generated from the SEGA Asana Index. The live interactive page is linked above.