Locust Pose
◈ Scored by the SEGA AI Judge System · Patent Pending PI2026005219
Prone posterior-chain extension lifting chest and legs against gravity.
Scoring initialises at the held apex; the AI tracks even segmental extension, shoulder opening and hip drive, flagging lumbar hinging.
Traditional Siddha-Varma associates spinal extension with the chest and back-line pathways; traditional context only, not medical guidance.
Lengthen before extending and distribute the bend along the whole spine; avoid compressing the low back or neck. Take care with spinal conditions.
Search-indexable snapshot generated from the SEGA Asana Index. The live interactive page is linked above.