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🧘 Hip Opener · Intermediate

Dwi Pada Kapotasana

Double Pigeon

SEGA Tariff5
Difficulty★★★☆☆
Hold20s
CategoryHip Opener

◈ Scored by the SEGA AI Judge System · Patent Pending PI2026005219

Functional biomechanics

How the body works in this asana

Stacked-shin seated posture in bilateral deep external rotation.

AI scanning trigger

How the SEGA AI Judge scores it

Scoring initialises in the held opening; the AI tracks pelvic alignment and joint angle within a safe range.

Siddha-Varma stimulation

Traditional energetic note

Traditional Siddha-Varma associates hip work with the pelvic energy region; traditional context only, not medical guidance.

Safety protocol

Practise it safely

Move into opening gradually and stay within a pain-free range; back off any sharp joint sensation.

Open the interactive asana page →

Related Hip Opener asanas

Bound Angle PoseTariff 3 · Hip OpenerCompass PoseTariff 9 · Hip OpenerFire Log PoseTariff 5 · Hip OpenerPigeon PoseTariff 5 · Hip Opener

Search-indexable snapshot generated from the SEGA Asana Index. The live interactive page is linked above.