Bird Dog Pose
◈ Scored by the SEGA AI Judge System · Patent Pending PI2026005219
Quadruped stability drill extending opposite limbs while bracing the core.
Scoring initialises in the held position; the AI tracks a neutral lumbar spine and sustained bracing over the hold.
Traditional Siddha-Varma associates core work with the abdominal region; traditional context only, not medical guidance.
Keep the lumbar spine neutral and stop if the low back arches or strains; quality of brace over duration.
Search-indexable snapshot generated from the SEGA Asana Index. The live interactive page is linked above.