Accomplished Pose
◈ Scored by the SEGA AI Judge System · Patent Pending PI2026005219
Stable meditative cross-leg with heel drawn to the perineum.
Scoring initialises in the settled seat; the AI tracks spinal verticality, pelvic neutrality and symmetry.
Traditional Siddha-Varma links stable seated postures with the spinal and pelvic energy lines; traditional context only, not medical guidance.
Sit tall on the sit bones; use a lift under the hips if the low back rounds. Ease knee-loading postures with any knee injury.
Search-indexable snapshot generated from the SEGA Asana Index. The live interactive page is linked above.