Yoga is more than physical exercise. Choose an energetic goal on the spine — from grounding to clear communication — and the Tuner builds a focused micro-sequence: the Bija (seed) mantra, the biomechanical focus, the key asanas, and a Siddha dietary link to support it.
💡 Tap any chakra below for its full prescription
Select a chakra / energetic goal on the left to build your targeted micro-sequence — mantra, biomechanics, key asanas and a supportive dietary link.
⚠️ Important: General wellness and traditional yogic guidance only — not a medical diagnosis or treatment. Learn advanced asanas (headstand, deep backbends) with a qualified teacher. Consult a registered healthcare professional or Prof. Master Segar Guru before starting new practices, especially if pregnant or managing a health condition. Dietary links are general traditional guidance; use the Food Matrix and Constitution Quiz for personalised detail.
