Maharishi replaced 20+ strenuous classical asanas with a 9-stage sequence that regulates blood, heat, air, life-force (Prana) and bio-magnetism. Click any body zone or stage below to load the mechanics, benefits and Varma layer, with a per-stage timer to guide daily practice.
Maharishi's 9-stage sequence takes ~35 minutes end-to-end. Practise once daily, ideally at dawn.
