SEGA Wellness Lab · Vethathiri Maharishi's Anti-Aging Protocol

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// Vethathiri Maharishi Teaching Reference · Bio-Mechanics & Physiology (I) · Neuroscience & Brainwave Modulation (II)

#10 Vital Fluid Conservation #19 Kaya Kalpa Yoga #20 Ojas Transmutation

// Kaya Kalpa Yoga · Cellular Rejuvenation

Transmute Vitality to Bio-Magnetism

A guided engine for Aswini Mudra and Ojas breathing. Conserve reproductive vital fluid, delay aging, and activate the Sahasrara (crown) center.

1. Aswini Mudra Engine

Rhythmic perineum contraction to force Apana air upwards.

RELAXED

2. Ojas Breath Elevator

Lift the separated vital energy directly into the brain center.

STANDING BY

3. Daily Posture Integration

Physical alignment facilitates the free generation of Ojas energy. Ensure 5-7 minutes of total practice daily.

Morning Protocol Standing Posture (Perform Aswini Mudra & Ojas Breath) Sitting Posture Lying Posture

Evening Protocol Sitting Posture Lying Posture

Educational guidance only. Kaya Kalpa involves deep autonomic and endocrine regulation. Pregnant women, individuals with acute hypertension, or recent abdominal surgeries should consult a certified SKY teacher before practice.